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HELLO & WELCOME
I'm Penny Demetriou, a passionate health enthusiast who is on an ongoing journey to create and live a life overflowing with Nourishment!
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CATEGORIES
NOURISHING TOPICS
- ABC Spread
- Alfalfa House
- Alison Morgan
- Almond milk
- Anxiety
- Beauty
- Breathing
- Cacao
- Chia Seed
- Chia Seeds
- Coconut oil
- Coconut Water
- Community Detox
- Connect
- Connie Chapman
- Cooking
- Core Desires
- Create Space
- Daily Routine
- Dairy Free
- Detox
- Dream
- E-book
- Emma Sutherland
- farmers market
- Flow
- Focus
- Gluten Free
- Goji Berries
- Gratitude
- Greens
- Green Smoothie
- Health
- Health Coaches
- Healthy Food
- Healthy Receipes
- Healthy Snacks
- HelloFresh
- Home
- Inner West
- Intention
- Intentions
- IQS
- Journey
- Kale
- Manifesting
- Meditation
- Morning Routine
- Muesli
- Naturopathy
- Nourishing Breakfasts
- Nourishing Lunches
- Nourishing Recipes
- Nourishing Routine
- Nourishing Snacks
- Nourishing You
- Nourishing You From 9-5
- Nutrition
- One Change
- Power Protein Balls
- Produce
- Relauncher
- Seasonal Eating
- Self Love
- Slowing Down
- Snack food
- Space
- Spiced Nuts
- Superfoods
- Tahini Balls
- TED (conference)
- Vision
- Vision Board
- Wellness
- Yoga
ARCHIVES
DISCLAIMER
The information contained on this blog is based on my personal experience which I passionately share with my followers for educational and informational purposes only. Please consult your doctor or healthcare practitioner, conducting your own research to determine the most appropriate course of action.
Tag Archives: Nourishing Recipes
Raw Superfood Protein Balls
Looking for something to nourish you around 3pm…..then these raw superfood balls are the perfect treat! This super easy, nourishing recipe is a great news for anyone trying to quit sugar or limit the amount of fructose in their diets! … Continue reading
Posted in NUTRITION, WELLNESS
Tagged Community Detox, Dairy Free, Healthy Receipes, Nourishing Recipes, Superfoods
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My eBook is finally here!
It is with much excitement that I announce the official release of my eBook Nourishing You From 9-5 The inspiration for creating this eBook came from a desire to live a healthy and nourished life whilst juggling the demands of a … Continue reading
Nourishing You From 9-5 eBook…
I am so excited to announce that from next week, my ebook Nourishing You From 9-5 will be available for purchase through the blog! The inspiration for creating my eBook, came from my first hand experience in wanting to truly nourish my … Continue reading
‘Keen-Wah’….Simple ways to use this Superfood…
Are you curious about Quinoa?… Where do you buy it from?… How to cook with it?… Let alone how to pronounce it? Is it Quinoa or ‘Keen-Wah’… And what do I actually make with it? Ok let me tell you about … Continue reading
Posted in NUTRITION, WELLNESS
Tagged Gluten Free, Nourishing Recipes, Nourishing You, Quinoa, SUPERFOOD
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How to make HOMEMADE MUESLI……
Breakfast is by far my favourite meal of the day! I truly believe that what you put into your mouth first thing in the morning has the power to set up your entire day right..(or wrong in some cases). Now … Continue reading
Snaps for Snacks…..
I love talking about healthy food, gathering ideas, reading food labels and creating new receipes! I’ve even dedicated one of my pinterest boards just to snacks! One of the questions I often ask friends and get asked myself is ‘What … Continue reading
Posted in NUTRITION, WELLNESS
Tagged ABC Spread, Cacao, IQS, Nourishing Recipes, Nourishing You, Power Protein Balls, Snack food, Spiced Nuts, Tahini Balls
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The Nourishing Space 