-
HELLO & WELCOME
I'm Penny Demetriou, a passionate health enthusiast who is on an ongoing journey to create and live a life overflowing with Nourishment!
-
FIND US ON FACEBOOK
INSTAGRAM
No Instagram images were found.
CATEGORIES
NOURISHING TOPICS
- ABC Spread
- Alfalfa House
- Alison Morgan
- Almond milk
- Anxiety
- Beauty
- Breathing
- Cacao
- Chia Seed
- Chia Seeds
- Coconut oil
- Coconut Water
- Community Detox
- Connect
- Connie Chapman
- Cooking
- Core Desires
- Create Space
- Daily Routine
- Dairy Free
- Detox
- Dream
- E-book
- Emma Sutherland
- farmers market
- Flow
- Focus
- Gluten Free
- Goji Berries
- Gratitude
- Greens
- Green Smoothie
- Health
- Health Coaches
- Healthy Food
- Healthy Receipes
- Healthy Snacks
- HelloFresh
- Home
- Inner West
- Intention
- Intentions
- IQS
- Journey
- Kale
- Manifesting
- Meditation
- Morning Routine
- Muesli
- Naturopathy
- Nourishing Breakfasts
- Nourishing Lunches
- Nourishing Recipes
- Nourishing Routine
- Nourishing Snacks
- Nourishing You
- Nourishing You From 9-5
- Nutrition
- One Change
- Power Protein Balls
- Produce
- Relauncher
- Seasonal Eating
- Self Love
- Slowing Down
- Snack food
- Space
- Spiced Nuts
- Superfoods
- Tahini Balls
- TED (conference)
- Vision
- Vision Board
- Wellness
- Yoga
ARCHIVES
DISCLAIMER
The information contained on this blog is based on my personal experience which I passionately share with my followers for educational and informational purposes only. Please consult your doctor or healthcare practitioner, conducting your own research to determine the most appropriate course of action.
Category Archives: NUTRITION
Raw Superfood Protein Balls
Looking for something to nourish you around 3pm…..then these raw superfood balls are the perfect treat! This super easy, nourishing recipe is a great news for anyone trying to quit sugar or limit the amount of fructose in their diets! … Continue reading
Posted in NUTRITION, WELLNESS
Tagged Community Detox, Dairy Free, Healthy Receipes, Nourishing Recipes, Superfoods
Leave a comment
This week I prepare myself for detox….
As we fast approach the end of January and mark the official end of the ‘silly season’, many people look at this time for a much needed rest from the indulgences of the past few months! Whether it be Febfast, … Continue reading
Posted in MINDSET SHIFT, NUTRITION, WELLNESS
Tagged Community Detox, Detox, Healthy Eating
2 Comments
Nourishing You….Warm Summer Salad Recipe
Warm summer nights in Australia mean long days, afternoon swims and lots of entertaining with family and friends… One of my favourite summer recipes which is always a crowd pleaser is my warm summer salad, which is so quick and … Continue reading
Posted in NUTRITION, WELLNESS
Tagged Nourishing, Nourishing You, Nourishing You From 9-5, Summer, Warm Summer Salad
Leave a comment
My eBook is finally here!
It is with much excitement that I announce the official release of my eBook Nourishing You From 9-5 The inspiration for creating this eBook came from a desire to live a healthy and nourished life whilst juggling the demands of a … Continue reading
Nourishing You From 9-5 eBook…
I am so excited to announce that from next week, my ebook Nourishing You From 9-5 will be available for purchase through the blog! The inspiration for creating my eBook, came from my first hand experience in wanting to truly nourish my … Continue reading
Nourishing You…..simple mexican feast
With the silly season just around the corner no doubt everyones diaries will start getting busier from here on in with Christmas parties, social events and catching up with friends and family….The thought of cooking something nourishing starts to slip … Continue reading
The Nourishing Space 